Yoga and Raw Superfood Integration
Yoga and Raw food Integration:
Join us for our 7 day gentle body cleanse.
During the retreat we will discuss and experience the benefits of cleansing our body and mind. We will discover the benefits of juicing, eating raw organic foods, body movement, meditation, rest, elimination, pranayama and healing therapies.
During your free time, enjoy the nearby picturesque San Juanillo fisherman village where there are activities such as swimming, snorkling, sun bathing, and watching the turtles nesting and hatching. You may also take a walk to our nearby Rio Rosario River and take a dip in the fresh water.
Our evening activities will include chanting around the fire with instruments, watching spiritual movies and silent meditation.
In our industrial type of life our body is constantly exposed to variety of harmful toxins that are found in our environments, air, food, water, bodies, and minds- as well a constant barrage of poisoning from the commercial world and from our limiting thought patterns.
We will be enjoying local organic fruits and vegetables. We will learn how to juice in accordance to what our body needs are-to cleanse, maximize energy, or aid in digestion.
About Katlyn Dawn:
About Shalan Pozer
Shalan is a Red Seal Chef with a passion for nutrition. She has traveled the globe hungry (literally) for the culture in food, and observed many perspectives on the preparation and the sacred ceremony of eating food. Aside from tradition and pleasure, she has discovered that food gives the body the tools it needs to sustain health and heal itself. After completing her training to become a yoga instructor last year, Shalan became impassioned with the concept of food being medicinal, and the incredible ability to raise one’s vibration by consuming pure and nutritionally rich foods. As our body is our temple, so is our food our sacred fuel. With this philosophy, Shalan weave's food education and service into your whole body retreat experience.
Fees and Reservation:
Fees include: workshop, accommodation and all juices & food.
7 day or 10 day
Early bird registration EXTENDED for Apr 7, 2013 retreat:
7 day or 10 day
Reserve Your Spot Book Now